It seems that the Nordic countries, whose quality of life is among the best in The secret to the world. Have a lot to teach us about how to be happy at work and in life in general.
My colleague Berta recently told us what hygge is . Danish art of finding happiness in list of guinea consumer email little things. Today we are going to visit Sweden to discover a new concept to avoid being overwhelmed at work: fika.
The secret to not getting overwhelmed at work is called
Fika, the secret of Swedish companies
But what is this fika thing? You might be wondering. The basic idea is none other than the typical “coffee break” during working hours, which many of us are familiar with. But fikas have several characteristics that make them unique and differentiate them from those 5 minutes you take to run to get a coffee be numbers from a vending machine.
Swedish companies do not see coffee breaks as minutes “stolen” from the working day, but as an integral part of it. Many companies have several breaks a day, and management itself encourages employees to finish urgent tasks in time to be able to take these breaks.
Employees and managers share these breaks in an informal atmosphere . In general, Swedish companies have a close, non-hierarchical work culture, which encourages this type of exchange. In terms of conversation, mundane topics alternate with more specific company problems; depending on the day, the fika may 10 ways to implement chatbots in your digital marketing involve discussing the previous day’s football match or the upcoming marketing meeting.
Why fikas help you not get overwhelm at work
For the distrustful employer, breaks are nothing more than an excuse to get away from work. But bosses at happy companies know that breaks are essential to having satisfied, motivated and productive employees.