Nowadays, happiness is becoming more and more scientific. Many universities and psychologists have been tasked with researching how to transform our thinking to control our negative emotions. Do you want to know how? Today I’ll tell you about 5 of their findings that you can incorporate into your daily life right now.
How to transform a negative thought into a positive one
Our way of thinking can increase happiness
1) Practice resilience
According to Barbara Fredrickson, a psychologist at the University of North Carolina. Resilience is one of the best practices to take into account in order to transform negative thinking into positive thinking.
Resilience is a trainable skill that is based on using negative experiences as learning and taking stress and failures as drivers of change. Instead of getting caught up in bad feelings. It is also important that the life goals set are realistic and achievable.
Over time, turning negative thinking into positive thinking becomes a matter of practice. The more we repeat a certain association, the more that connection becomes reinforced in our mind . The more we become able to automate it.
For example, a clothing brand wants to promote a line for people aged 30 to 40 who list of french guiana consumer email live in urban areas with more than 50,000 people and who also like sports and healthy living. Facebook will look for profiles that meet these requirements and show them the ads, but without giving the brand who these users are or their personal data.
From here, it’s good to open the door for reflection: are we aware of what Facebook advertising really knows about each of us and how it uses it to offer us ads? Let’s analyze it.
Of course, Facebook has information about everything you’ve ever posted on creative ideas for instagram vertical videos your profile. What’s less well known is that you can request that Facebook send you this information through this personal data request form .
If you decide to download
Your profile. In addition to the date you signed up, this is where you’ll see all the pages you’ve betting email list ever liked. If you’ve been using Facebook regularly for a while, you’re sure to find a lot of pages you don’t even remember.